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Clematis I am grounded. I live in the moment. I am inspirational. Group No Interest Negative Qualities An individual tries to take as little part in real-life activities as possible and instead withdraws into a world of rich imagination. This can lead to a number of problems including a lack of physical energy, mental fatigue, weak memory, and an inability to concentrate or be fully present. Additionally, the person may feel dopey and lightheaded. Positive Qualities You have a positive outlook toward life and your body. You are creative and attentive, with a realistic perception of the world around you. You can focus on the task at hand and see your visions through to fruition. Your daily routines are purposeful and interesting and focus on bringing creativity to physical reality. All Bach Flower Categories All 38 Bach Flower Remedies

Olive I find peace of mind through my new vitality and strength. Group No Interest Negative Qualities You are exhausted both physically, mentally, and spiritually. Everything seems like too much and you just want to sleep. A long-term illness, lack of sleep, years of voluntary work, or travel outside of one's home country can cause these feelings. The error lies in spending all of one's energy at the personality level, rather than drawing strength from a higher source. It is important to see the needs and requirements of the situation and make a decision accordingly. Positive Qualities Strength and vitality. You understand your spirit-body connection and energy reserves. You're able to cope appropriately when you have extreme demand. When needed, you're able to summon great strength and vitality and know how to balance it. All Bach Flower Categories All 38 Bach Flower Remedies

Rock Water I am flexible and in harmony with my body and spirit. I have insight into deeper truths. Group Overcare Negative Qualities Extremely hard on yourself, denying yourself the many things that make everyday life enjoyable in order to meet high standards. A possible perfectionist who expects to be a saint on earth, resulting in overdoing things, and spending hours of physical and mental exercise wherever available. Typically make good promises, but difficult to live with because of high expectations. Positive Qualities Flexible and able to go with the flow. In harmony with body and spirit, while holding high ideals. Respectful of one's needs, both physical and spiritual. Rely on inner guidance and a good example to others. All Bach Flower Categories All 38 Bach Flower Remedies

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Willow I am optimistic. I let go of blame and bitterness. I can see the best in others. Group Discouragement Negative Qualities Constantly victimizing yourself, lashing out in anger and envy, and blaming the world for your destiny. This destructive pattern isolates you and makes you bitter. You may resent others for their good fortune and try to spoil their good mood. May be known as the person who complains about how unfair life is, hold grudges against others for years, and never try to resolve them. Positive Qualities You are aware of the responsibility for one's own life. You think constructively, know how to exert a positive influence in situations, and take responsibility for your fate. You understand the principle as “within, so without,” meaning you can attract positive or negative events. . All Bach Flower Categories All 38 Bach Flower Remedies

Gentian My experiences are valuable lessons. I create my reality. I am not affected by my setbacks. Group Uncertainty Negative Qualities Pessimistic, skeptical, reacts with depression, very little task is seen as a great weight, easily discouraged when faced with problems, uncertainty and doubt for lack of confidence. Gentian is the Bach Flower that is connected with the souls potential for trust and faith. You always see the glass as half empty not half-full. You think you need to grasp everything by intellect only. You analyze, fret over, and question. The ceaseless mental activity often leaves you with a depressed outlook on life. Positive Qualities Trust and faith in the future to overcome obstacles. You understand that resistance and setbacks are learning steps, and you make new attempts with confidence. You have unshakable faith. Despite difficult circumstances you know that everything will happen as it's meant to be. You know there are solutions for all problems. You're able to encourage and build confidence in other people. All Bach Flower Categories All 38 Bach Flower Remedies

Uncertainties Uncertainty Are you facing challenges with making decisions or questioning your own judgment? The Uncertainty Group comprises six of Dr. Edward Bach's "Bach Flower Remedies" designed to enhance self-confidence and promote clear thinking. Button Cerato Doubtful, continuously seeks advice, distrust in their own intuition, weak character, influenced, uncertainty. Read More Cerato Button Hornbeam Mental tiredness, confusion, depression or mental stress from monotony of routine, unsure how to face the day, difficulty of concentration. Read More Hornbeam Button Gentian Pessimistic, skeptical, reacts with depression, small task is a great weight, discouraged over their problems, uncertainty, doubt for lack of confidence. Read More Gentian Button Scleranthus Stuck between two possibilities, trying to arrive at their solution, swinging from one extreme to the other, finding it hard to balance problems. Read More Scleranthus Button Gorse Hopeless, desperate, depressed, resigned, disappointed, and is convinced against ones convictions. Read More Gorse Button Wild Oat Doesn’t know their vocation in life, dissatisfied, unfulfilled deep inside, ambitious, bored, difficulty making decisions, vague notions, doesn't commit to anything. Read More Wild Oat 8 Bach Flower Categories The 38 Bach Flower Remedies Begin Your Emotional Wellbeing Journey We're here to help and support you on your path to emotional well-being. Have questions? We've got answers. Here's how to reach us: debra@emotionalflowertherapy.com

Wild Rose I am adventurous. I have purpose and ambition. Vitality enriches my life. Group No Interest Negative Qualities You believe that the adverse circumstances in your life are beyond change. Maybe you have a chronic illness, a hopelessly inflexible marriage, or an unsatisfactory job, and you no longer believe things can be any different. You have the least amount of energy and may say things such as, "It's in the family. I just have to live with that," or "As far as I'm concerned it's all over anyway." You don't take yourself seriously and lack joy in life. Could be in a state of chronic boredom, indifference, and/or empty feelings. Positive Qualities You find life interesting and exciting, and you feel inner freedom and vitality. You give yourself enthusiastically to life. All Bach Flower Categories All 38 Bach Flower Remedies

Rock Rose Fear is not who I am. I can adapt to my natural rhythm. I look after my well-being. Group Fear Negative Qualities Terror, panic, accident, illness, states of extreme anxiety, phobias, nightmares, emergency, fear of death. Your central nervous system is unable to cope. You can often feel helpless, exposed, and completely at the mercy of the world around you. Positive Qualities Surrendering to fate, detachment and readiness in case of emergency, will help you find courage. Self centered fear will become courage. You will be able to meet emergencies with a calm presence of mind. All Bach Flower Categories All 38 Bach Flower Remedies

Over Sensitivity Over Sensitive Are you feeling easily overwhelmed by external influences or other people's emotions? The Over Sensitive group provides four Bach Flower Remedies to help you develop healthy boundaries and emotional resilience. Button Agrimony Present a cheerful, sweet, and carefree face to the world, harbor inner torment and anxiety, don't like to be judged by others, fear abandonment. Read More Agrimony Button Walnut Hypersensitive, easily influenced by others, lack of protection, difficulty cutting ties with old habits, lack of clarity to make change, have innovative ideas. Read More Walnut Button Centaury Never say no, weak character, tired, asked to please others, exploited by others, neglects one's self and needs, service oriented. Read More Centaury Button Holly Feel excluded, insecure of love, emotional, impulsive, jealous, hate, envy, revenge, anger, rage, hardened heart. Read More Holly 8 Bach Flower Categories The 38 Bach Flower Remedies Begin Your Emotional Wellbeing Journey We're here to help and support you on your path to emotional well-being. Have questions? We've got answers. Here's how to reach us: debra@emotionalflowertherapy.com

Elm I have a positive awareness. I am capable. I have inner strength. Group Discouragement Negative Qualities Feelings of responsibility, exhaustion, and discouragement. Feeling overwhelmed from taking on too much responsibility. You are so exhausted and no longer feel up to the task at hand. Brought on by stress and temporary feelings. You enjoy working hard and are predestined for positions of responsibility. Positive Qualities The mind becomes calmer, helping to bring the problem into perspective to think about it more clearly and rationally. It encourages confidence after a temporary setback. You are capable, responsible, and confident. You know your limits and when to stop or delegate. You are confident that your best efforts will provide help when needed. All Bach Flower Categories All 38 Bach Flower Remedies

Wild Oat I create opportunities with a sense of purpose. I am talented and ambitious. I move forward. Group Uncertainty Negative Qualities Doesn’t know their vocation in life, dissatisfied, unfulfilled deep inside. They are ambitious and want to achieve something special. Bored and cannot choose between many possibilities. Vague notions. They don’t like following the current they would rather steer their own craft without knowing where they are headed. Difficulty fitting into society. Don’t like to commit to anything. Always looking for greater joy. Squandered’s their energy in all directions rather than excepting the guidance of their higher self and work towards a single goal. Positive Qualities Perceive and realize their vocation, combining all their talents. You recognize your own uniqueness. You find your vision and come up with appropriate ways to live it. You do many things well and find a way to do simple jobs successfully within your overall vision. You know your inner calling and follow it. All Bach Flower Categories All 38 Bach Flower Remedies